Human Garage #28Day Reset
Day 15
I’m posting this one day late, but after a 4.5 hour drive on Friday evening, my left glute was really tight and very painful and uncomfortable as it so often is during long car journeys. Usually it takes a while to get it to release, but I did the Human Garage organ reset quickly when I arrived at my destination and I felt an instant release which was absolutely amazing.
On Saturday morning I had no re-tightening of the glute and I was able to drive again without any issues.
During the drive today, as the glute was tightening up, I was trying to pinpoint the link in the body and where it was coming from. It did seem to feel like I was really tensing the toes on my left foot and as it was tightening up, this was being transferred to the hip/glute area. I’ve never managed to make this connection before so I’m interested to see if I can work on this in future.
Driving home this afternoon I was consciously trying to check in and release the foot sporadically and I didn’t actually get any tightness happening which is an amazing step forward and a huge relief if I can continue this in future as I usually dread long drives.