Human Garage #28Day Reset
Day 6
I’m feeling super positive about life this morning after my fascia manoeuvres and a beautiful meditation session. I love the facelift exercises. They bring so much space into my head and so much clarity. Maybe that’s why my meditation was extra deep today? I clearly didn’t realise how much tension was being held in my face. My eyes feel more open, so I definitely need to do more of these facelift ones as I do have a tendency to squint a lot rather than go and find my glasses!
Pulling on the ribs was also a great little extra trick from Human Garage that I can use, as I instantly felt more space being created on the left and could feel a rush of energy spread from the left across my lower back area. It’s definitely making me more conscious of my posture whilst at my desk during the day. I’m having a few days concentrating on trying to notice specific body areas to focus on from week 1 of the reset. It’s beginners mind week this week for me!