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Human Garage #28Day Reset

Categories: | 08 Jun, 2024
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Day 8

I’m late doing my Human Garage exercises today after an early start and full day in London.

I’m pleased with myself for showing up and doing them as soon as I got home though, although it’s made me realise that I do much prefer doing the fascia manoeuvres in the morning as it energises me for the day ahead.

I loved the arm/hand moves as it really opened up my neck. There was lots of clicking going on, but weirdly it’s made my tinnitus a lot worse in that ear! But, I did also feel some relaxation in my tight left foot so that was pleasing to notice.

I’ve been trying to do the Human Garage eye balance exercises most days which is generally good, but my eyes feel tired tonight so it’s not been as effective as usual. Big news is my diatomaceous earth and Irish Sea moss have arrived today so I can start week 2 with adding these into my daily programme. Woo hoo!

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